It is certainly more effective than the typical diet prescribed by most dieticians. This is strictly how it works for me, your mileage may vary. It's allowed me to have the sanity of knowing I'll still get those special foods I want on occasion, but that I now indulge in a healthy, controlled way. I personally believe that, for myself, this is a healthy way of thinking. Rather, I had to learn to consider meals like those truly to be a special, rare treat. It does not mean I have free reign to do this all the time. and as a result has not affected my A1C in any dramatic way.

Doing this as a rare treat, be it a special event, family dinner, special restaurant, etc. However, with a short walk or a couple of hours time it returns to normal.

If I eat bread, pizza, pasta, candy, sugar, soda, ice cream, etc. It has allowed my to go from an A1c of close to 11% down to 4.8%, my fasting blood sugar is usually about 95mg/dl (~5.2mmol), and I never move above 130mg/dl (7.2mmol) two hours postprandial with my normal meal types. I have not followed his code specifically, so I can't speak to the book/that in detail, but I have followed an extremely similar way of eating and fasting as treatment for my own T2. This post pertains more to Type 2 diabetics. I'm pretty enthused with how low my blood sugar level has gone after just 2 weeks. My big question is what happens if (assuming this method works) your blood sugar levels are normal consistently and you eat carbs/sugars? Will your body act like someone who doesn't have diabetes would or would it skyrocket? Just wondering if anybody else tried this method? Did you find success? It usually stays that way even after eating! unless I have carbs or sugar. My sugar level in the morning was 15 (I'm Canadian so not sure what that translates to). I'm on my 2nd week and have lost 10 pounds.

The book basically suggests a low carb, high fat diet and to have three 24 hour fasts a week and claims to eliminate diabetes.

A new intro from Dr.Has anybody tried the method recommended by Dr Fung in his book to lower their insulin/blood sugar levels?.

Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts).

100 simple and delicious recipes to help manage insulin and aid in weight loss.

This cookbook features full-color photographs and includes: Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. The ultimate companion cookbook to The Diabetes Code from the New York Times -bestselling author and pioneer of intermittent fasting, Dr.

The diabetes code dr fung